yea ima girl and ii just want aa lil nice 4 pack
to get aa lil toned
whats the best sit up yew can do
Whats the quickest wayof getting aa 4 pack?
Upside down. Gravity works against your muscles so your lifting even more of your body weight. It takes some sort of equipment to hang from though.
If you can get access to a pullup bar or an incline bench use that. DO strait up then obliques to each side. Add weights when it becomes easy to do 30 at a time.
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